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Spring Cleaning

Awe! Spring is here! Such a powerful time of the year, where we pack away our cold winter clothes, swapping out for sundresses, flip flops, and bikinis. Let the ‘spring cleaning’ begin. Let’s ‘dust off’ our bodies and get rid of the winter weight gain, gearing up for sunnier days and swimsuit season. If you want to…

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Fitness Fashion & Lifesyle

Hello! You are invited to a Co-Hosted Mega-Event with Jennifer Nicole Lee and Taryn Shea covering fitness, fashion, and living a robust healthy and happy lifestyle! Get Your Fitness and Fashion Fix! Enjoy this exclusive event to help you start the new spring season! Join fitness expert, Mag Cover Model, and author Jennifer Nicole Lee…

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Spring Is Here

Awe! Spring is here! Such a powerful time of the year where we pack away our cold winter clothes, swapping them out for sundresses, flip flops, and bikinis. Let the ‘spring cleaning’ begin. Let’s dust off’ our bodies and get rid of the winter weight gain, gearing up for sunnier days and swimsuit season. If you want…

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HAPPY INTERNATIONAL WOMEN’S DAY! 

Ladies, I so thrilled to wish each and every one of you a Happy International Women’s Day. The 2018 IWD Campaign theme is #PressForProgress The World Economic Forum’s 2017 Global Gender Gap Report tells that is we still have another 200 years until gender parity is over. Therefore, THE TIME IS NOW to KEEP & STAY MOTIVATED and…

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Fitness During Pregnancy

First things first, congratulations! Here at JNL Fitness, we understand that you are going through a whirlwind of emotions right now! Whether it’s your first child or you already have a household full of them, it’s always exciting to be bringing another life into this world. Now, since you’re on this page, we’re assuming that…

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How to Work Out When You’re Injured

Say that you get injured while exercising or while undertaking any form of strenuous activity. That is a sign that you should slow down, and let the body heal before you get back on your feet. It is important that you know the difference between good pain and bad pain. Unless the injury leaves you…

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4 Benefits of Online Workout Videos

Do you feel reluctant to workout using online fitness videos? Do you feel that it is just for people who are too lazy to hit the gym or leave the house? Tell you what, online workout videos have been growing increasingly popular on websites and apps that can be customized to fit your schedule. Say…

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Tips to Stay Motivated to Workout

Once you get into the routine of working out daily, you would come across times when you just won’t feel like getting off the bed and pushing yourself to workout. It’s just like those days when you don’t feel like getting out of your blanket on a chilly morning and going to work. It’s easy…

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Reasons Why You Should Exercise At Every Age

Working out does not stop at a certain age. You are supposed to continue your workout session to remain in shape and slow down aging or prevent premature aging. If you want to live well in your old age, exercising can help you accomplish just that. There are programs that cater to working out for…

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Tips to Stay Hydrated

Keeping yourself hydrated is important to maintain healthy functioning of your body, keeping your weight and metabolism in balance and flushing out toxins. During summer months, you need to take extra care since people tend to lose a lot of bodily fluids that could cause dehydration if uncontrolled. Furthermore, as you grow older, you begin…

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