Posts
21 Day Challenge
Don’t Wait!! Sign up for JNL’s 21 Day Challenge here: https://tinyurl.com/21DAYJNL
Sexy Yoga Booty
Get a Sexy Yoga Booty With A Great Deal On The Yoga Burn Booty Challenge: Yoga Burn
Abs are Made in the Kitchen
As we all know, fat-loss is 80% nutrition, and 20% exercise. Therefore, abs really are made in the kitchen! Here are my top 5 foods that you must eat in order to get flat abs fast: High Fiber Cereal-aids in elimination and keeping you regular. Asparagus– “mother natures” natural diuretic, helping you to “pee off…
The Power Up Club
Have you ever wanted to POWER UP in all areas of your life? Well now is the chance! I’m excited to announce that Taryn Shea and I are Co-Founders of “The Power Up Club”. This is a promotional company that creates, produces and hosts LIVE EVENTS that will help you to POWER UP in life….
Spring Clean Your Life Winners
Congrats to Olimpia Depena of Fort Myers, Florida, and also Leticia Sanchez of Corona, California! Both Winners of our Spring Clean Your Life Sweepstakes!
DIET MYTHS: PEOPLE THINK THEY ARE HEALTHIER THAN THEY REALLY ARE
People think that if they “workout” for an hour 4-5 times a week they are “healthy”. However, exercising is not something you just “check off your list”. There are many factors that are vital to ensure that you get a high-quality workout, such as: Intensity: Do you truly workout at a level of 80%, in…
Announcement: Spring Clean Your Life Winners
Winners of Spring Clean Your Life Sweepstakes Are: Dana Rogers Terri Kirk
LA WBFF ProAm Show
ATTN: I WILL BE IN LOS ANGELES the ENTIRE WEEK of April 2-8th, with a Special Appearance at the LA WBFF ProAm Show! @wbff_official I love to inspire and motivate others to fearlessly go after their dreams! As in 2003, I lost over 80 lbs leading me to go be crowned Miss Bikini Diva World Champ…
Spring Cleaning
Awe! Spring is here! Such a powerful time of the year, where we pack away our cold winter clothes, swapping out for sundresses, flip flops, and bikinis. Let the ‘spring cleaning’ begin. Let’s ‘dust off’ our bodies and get rid of the winter weight gain, gearing up for sunnier days and swimsuit season. If you want to…