Posts by madwire
MEGA-BOOTY-BURN!
MEGA-BOOTY-BURN! Grab Your Resistance Bands with Handles & Create the Ultimate Booty Lifting “Machine” At-Home! NO GYM REQUIRED! Build a Better Booty At-Home! Join the #1 Online Coaching Program for the Modern Day Woman WHO WANTS IT ALL! At JNLVIP. com $1 for your 1st 30 days! https://youtu.be/jkfh3tcwT8o
Read MoreWARNING! This Move Will Give You the Hottest Glutes!
WARNING! This Move Will Give You the Hottest Glutes! Hot Seat Death Squats! Take Your Booty to Hell, to Make Them Look Like Heaven! Want More? Join JNLVIP.com for only $1 for your 1st 30 Days! https://www.youtube.com/watch?v=KZn3V6C7uA8
Read More10 Habits That Will Crack Your Success Code
10 Habits that Will Crack Your Success Code that Requires ZERO Talent! Want more? Join JNLVIP.com for the best wellness personal development online coaching program! $1 for your 1st 30 days! LET’S DO THIS! https://www.youtube.com/watch?v=DNetOVTLI0c&t=4s
Read MoreGet Gorgeous Glutes!
Get Gorgeous Glutes! Transform Your Chair Into a Booty Machine! Lift, Tighten & Tone Your Butt! Want more? Join JNLVIP.com for only $1 to start for 30 days! https://www.youtube.com/watch?v=WkzjlWpc9IM
Read MoreGlow-Up at Home, Beat the Home-Bound Blues! Top Fun All-Women Empowerment Program Online
Hello Friends! I pray that you are all staying safe & working on your health & wellness programs, to build your lung capacity, to lose weight, gain energy, stamina & to boost your immune system! With more time on your hands due to the forced Quarantine, I warmly welcome you to join my…
Read More“RECOVERY” Is the New “Workout”! Relieve Sore Muscles w/ Foam Rolling! By Jennifer Nicole Lee!
“RECOVERY” Is the New “Workout”! Relieve Sore Muscles w/ Foam Rolling! By Jennifer Nicole Lee! Foam rolling! Active Recovery is the new work out! Make sure you take the time to get your foam rolling in as it is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your…
Read MoreGot Wiggle When You Wave?
Got Wiggle when you wave? Then try this move at home! All you need is a resistance band, and a door, or secure hook. Make sure you extend your arms all the way down, for a full range of motion! Remember to always keep your abs in, arch the lower back, and chest up and…
Read MoreFREE Copy of the Fitness Model Diet Book!
Hi there fitness friend! Are you looking to lose weight, get in shape, control your cravings, lose inches, gain energy, stamina and start working out 4 to 6 times per week? Then you need the “Fitness Model Diet Book”! But you can get yours FREE just by going to www.JenniferNicoleLee.com and entering in your name and email address!…
Read MoreGet Long Lean Legs
Split lunge with side shoulder raise! Get long lean legs, focusing on quads and hamstrings, as well as perfecting your balance and coordination. Add this upper body move of side shoulder raises to strengthen your upper body as well. I love doing for Lynn movements, as it forces you to engage your core, increasing your…
Read MoreSuns Out – Guns Out!
Suns out – guns out! Different variations for biceps! Bicep curls! Suns out! Guns out! Time to get “TNT” tight and toned Beautiful biceps! Here are some of my favorite bicep variations! Regular bicep curl, hammer curl, cross body curl, clutch curl! Switch these up to hit different parts of your bicep head. Use a…
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