Get Long Lean Legs

Split lunge with side shoulder raise! Get long lean legs, focusing on quads and hamstrings, as well as perfecting your balance and coordination. Add this upper body move of side shoulder raises to strengthen your upper body as well. I love doing for Lynn movements, as it forces you to engage your core, increasing your balance and coordination. Here I’m using 5 pounds, but please use weights that challenge you and cause you to rip out to failure within 30 seconds. For more, you can hire me as your coach for only one dollar for your first 30 days at JNLVIP. com You get community, group challenges, coaching, personalized attention, support from other like-minded women, and a complete lifestyle program that incorporates mind, body, spirit, plus personal and professional coaching as well! Join today and let the miracles begin!–

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https://www.youtube.com/watch?v=S_yJvad2D84