Triple Threat Booty Banger!

Triple threat booty banger! This will give your booty the ultimate hangover of your life! But as I like to say, better sore than sorry! Glute bridge squeeze with inner and outer thigh!

VIP FIT TIPS: I can also perform this move without a bench or a heavy bar. Simply lay on your back on the mat with your knees bent heels close to your butt. Use any type of resistance you wish gently placing it on your lower pelvic area. Squeeze all the way up, breaking through a plateau, or gently lower down with control. At the top of the thrust, squeeze your knees in together and then out to stimulate the inner and outer thigh, abductor and adductor muscles. want more? Hire me to be your coach for only one dollar for the first 30 days! You have nothing to lose – but inches!

Enjoy this online coaching program in the comfort and safety of your home, with a high touch personalized interaction between me and you! Plus you get to enjoy a community of other like-minded women from around the world, traditional support, group challenges to make being accountable fun, daily motivation, tough mental coaching, plus so much more! Join JNLVIP .com today!

Xo Coach JNL