Why Healing Yourself is So Important

Taken from Jennifer Nicole Lee’s Mind Body and Spirit Book available as an ebook, at the ebook section on the website.

No one can heal you, for you. You must do it yourself. Stop playing

the victim and start being victorious! The amazing part is that we can

heal ourselves, and we don’t need to spend thousands of dollars on an

expert to do so. It’s this inner spiritual work that will actually liberate

us in our own lives. It’s about letting go of the negative past, and not

allowing it to dwell in our present. Focusing on negative past events

will put the brakes on your success and hold you back from progress-

ing, not to mention draining you mentally, physically, and emotionally.

remember: We all wake up with a $1000 worth of energy. If we

spend $200 of that on what this person did to us in our childhood, and

another $200 on what that person did to us five years ago, and another

$200 on what that person said about us yesterday, and then another

$200 on what this person is doing to us now, and finally another $100

of energy on how unfair life is, we’ll have little to no energy to focus on

our goals and spiritual growth! Stop wasting your energy playing the

victim, and start healing yourself. Don’t allow those negative experi-

ences and less-than-worthy people to steal your present joy and future

successes.

Forgiving someone is a powerful exercise. However, after you

forgive them, this doesn’t mean that you have to hang out with them,

speak with them, or become friends again. The choice of whether or

not to allow this person into your personal space again is entirely yours.

The most important thing is to forgive them so that the negative energy

generated by your anger and pain won’t continue to cloud your mind,

force you to emotionally eat, or be drained physically.

For more of this powerful book, download here at //jennifernicolelee.com/jnl-books/