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CEO and Visionary Power

HOW TO GROW SEXY STRONG FEMININE MUSCLES with Super Coach & Online Master Trainer Jennifer Nicole Lee

Hypertrophy! What is it? Its damaging and then repairing your muscle!

It means to build and grow stronger muscles! It means GROWTH! TO GROW!
How do you grow muscles? You start to lift weights!
In order to get stronger, your muscles have to grow!  How do you get them to grow? By doing more work! Build themselves!

In order to grow your muscles, you must, push, pull and lift!

DAMAGING YOUR MUSCLE FIBERS-BUT YOU HAVE TO MAKE THE CONDISTIONS RIGHT TO REPAIR YOUR MUSCLES!
RECOVER IS THE NEW WORKOUT! REPAIRING IS THE NEW WORKOUT!

MICROSCOPIC DAMAGE! THEY ARE GETTING DAMANGED DEEP INSIDE!

EAT, REST! LOW STRESS! THIS IS WHERE YOU GET VISIBLE GAINS!
NUTRITION! IS HUGE!

PROTIEN! YOU NEED 1.5 TO 1.8 GRAM TO SUPPORT PROTIEN SYNTHESIS! FOR YOUR MUSCLES TO GROW YOU TOTAL AMOUNT IS IMPORTANT! IF YOU ARE EATING TOO LESS AND ONLY PROTIEN! YOU NEED TO HAVE THE CARBS! CARBS AND HEALTHY FATS! THEY REGULATE YOUR HOROMONAL BALANCE!

REPEATED BOUT EFFECT -GOING THROUGH THE CYCLBES OF LIFTING, REBUILDING, YOU STOP BUILDING MUSCLE! BC YOUR BODY GETS USED TO IT!

PROGRESSIVE OVERLOAD! YOU NEED MORE WEIGHT, MORE REPS, HIGHER TEMPO!, MAYBE ANOTHER TRAINING DAY

KEEP BUIDLING ON THE VOLUME! HOW MUCH TOTAL WORK! KEEP PUSHING YOUR BOUNDARIES! THE TOTAL AMOUNT OF WORK MUST GET MORE, SO YOU PROGRESS!

4TH AND MOST IMPORTANT! RECOVERY! IN YOUR SLEEP! MUSCLE RECOVERY HAPPENS WHILE YOU ARE SLEEPING1 SLEEP IS SOO IMPORTANT!

ALL THE HORMONES THAT ARE SECRETED TO BUILD YOUR HORMONES ARE RELEASED DURING YOUR SLEEP!!!

NOT INTERMITTENT FASTING, NOT KETO, NOT BEING VEGAN, NOT EVEN COUNTING YOUR CALORIES! ITS YOUR SLEEP! PLEASE MAKE SURE YOU ARE NOT GOING TO BED BUZZED, WITH ALCOHOL! THAT YOU ARE NOT GOING TO BED WORRYING!

GET YOUR REM SLEEP!

 

For more info, please watch this video:

https://www.youtube.com/watch?v=TpFygMKm7X8&t=147s