Abs are Made in the Kitchen

By madwire | April 23, 2018 |

As we all know, fat-loss is 80% nutrition, and 20% exercise. Therefore, abs really are made in the kitchen! Here are my top 5 foods that you must eat in order to get flat abs fast: High Fiber Cereal-aids in elimination and keeping you regular. Asparagus– “mother natures” natural diuretic, helping you to “pee off…

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The Power Up Club

By madwire | April 23, 2018 |

Have you ever wanted to POWER UP in all areas of your life? Well now is the chance! I’m excited to announce that Taryn Shea and I are Co-Founders of “The Power Up Club”. This is a promotional company that creates, produces and hosts LIVE EVENTS that will help you to POWER UP in life.…

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DIET MYTHS: PEOPLE THINK THEY ARE HEALTHIER THAN THEY REALLY ARE

By madwire | April 12, 2018 |

People think that if they “workout” for an hour 4-5 times a week they are “healthy”. However, exercising is not something you just “check off your list”. There are many factors that are vital to ensure that you get a high-quality workout, such as: Intensity: Do you truly workout at a level of 80%, in…

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LA WBFF ProAm Show

By madwire | March 21, 2018 |

ATTN: I WILL BE IN LOS ANGELES the ENTIRE WEEK of April 2-8th, with a Special Appearance at the LA WBFF ProAm Show! @wbff_official I love to inspire and motivate others to fearlessly go after their dreams! As in 2003, I lost over 80 lbs leading me to go be crowned Miss Bikini Diva World Champ…

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Spring Cleaning

By madwire | March 19, 2018 |

Awe! Spring is here! Such a powerful time of the year, where we pack away our cold winter clothes, swapping out for sundresses, flip flops, and bikinis. Let the ‘spring cleaning’ begin. Let’s ‘dust off’ our bodies and get rid of the winter weight gain, gearing up for sunnier days and swimsuit season. If you want to…

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