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Weight Loss

Best Private Members Only Fitness and Fat Loss Facebook Page, for Women Only

Hey everyone, I’m International fitness celebrity, Super-Coach, and Best-Selling Author Jennifer Nicole Lee! And I’m here to MOTIVATE YOU & HELP YOU ACHIEVE YOUR FITNESS GOALS! A little bit about me-I wasn’t always in shape and I didn’t have my life together, until I HAD ENOUGH, and I FINALLY decided to TAKE CONTROL OF MY…

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NBC Feature

Hi JNL Nation! I’m excited to be back on NBC TV, featured as a wellness, health and fitness expert. This time I’m talking about how to get better posture, how to not slump in your chair, how to have better spinal alignment, and how to not get tech neck. Tech neck is a phenomenon going…

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The Best Facebook Group for Fitness, Motivation, Fat Loss for Females Only

By Jennifer Nicole Lee, creator of the Online Fitness Revolution found here. Hi there, My name is Jennifer Nicole Lee. I lost over 80 lbs over 16 years ago, after the birth of my children which led me to be one of the world’s most sought-after fitness experts. Fast forward to today, I am blessed to…

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Abs are Made in the Kitchen

As we all know, fat-loss is 80% nutrition, and 20% exercise. Therefore, abs really are made in the kitchen! Here are my top 5 foods that you must eat in order to get flat abs fast: High Fiber Cereal-aids in elimination and keeping you regular. Asparagus– “mother natures” natural diuretic, helping you to “pee off…

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DIET MYTHS: PEOPLE THINK THEY ARE HEALTHIER THAN THEY REALLY ARE

People think that if they “workout” for an hour 4-5 times a week they are “healthy”. However, exercising is not something you just “check off your list”. There are many factors that are vital to ensure that you get a high-quality workout, such as: Intensity: Do you truly workout at a level of 80%, in…

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Spring Cleaning

Awe! Spring is here! Such a powerful time of the year, where we pack away our cold winter clothes, swapping out for sundresses, flip flops, and bikinis. Let the ‘spring cleaning’ begin. Let’s ‘dust off’ our bodies and get rid of the winter weight gain, gearing up for sunnier days and swimsuit season. If you want to…

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Reasons Why You Should Exercise At Every Age

Working out does not stop at a certain age. You are supposed to continue your workout session to remain in shape and slow down aging or prevent premature aging. If you want to live well in your old age, exercising can help you accomplish just that. There are programs that cater to working out for…

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Simple Steps to Fit Workouts in Your Daily Routine

Do you feel drained after a long, hectic day and are unable to find the motivation to work out? Do you feel like your health is suffering because of your lack of a fitness routine? Does your day seem to chaotic to fit in workout sessions? You are not alone. People all over the world…

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Stop Aging Skin With Organifi Red Juice

Hi fitness friends! Our bodies change when we hit our 40’s, it’s just an irrefutable part of life. It becomes more and more difficult to burn fat and fight off aging than in our younger years. A crucial component in defeating the aging process is cleaning up your diet and making workouts a priority, but this…

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Replace a Meal with Complete Protein All-In-One Shake

  You have supplements that boost your daily vitamin or calcium intake, aid digestion, prevent aging, memory loss and strengthen bones.  Imagine having all of that in a single drink! Organifi Complete Protein Meal Replacement All-In-One Shake does everything that it claims to do. If you feel the need to shed excess fat from unwanted…

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