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Younger Women are Seeking the Fitness Guidance of Older Woman

There is a trend in the fitness industry, where younger fitness enthusiasts and weight loss clients are seeking the guidance of veteran fitness professionals, for many reasons. The problems in the fitness industry are many. First of all it’s a saturated market of up and coming self-proclaimed “fitness experts” who have no real experience in…

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The Benefits of Exercise and Nutrition

We all have been told, that to live our best life, staying healthy is absolutely necessary, but what are the actual benefits? Guess what — that’s what we’ll be discussing in this blog! Learn why not only is routine exercise important to your general well-being and happiness, but why you also need to make sure…

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NBC Feature

Hi JNL Nation! I’m excited to be back on NBC TV, featured as a wellness, health and fitness expert. This time I’m talking about how to get better posture, how to not slump in your chair, how to have better spinal alignment, and how to not get tech neck. Tech neck is a phenomenon going…

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The Best Facebook Group for Fitness, Motivation, Fat Loss for Females Only

By Jennifer Nicole Lee, creator of the Online Fitness Revolution found here. Hi there, My name is Jennifer Nicole Lee. I lost over 80 lbs over 16 years ago, after the birth of my children which led me to be one of the world’s most sought-after fitness experts. Fast forward to today, I am blessed to…

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Staying Motivated At The End Of Summer

We understand, there’s still a little bit of time left to enjoy the warmth of summer and show off that bathing suit body you worked so hard to achieve! But this is crunch time! As the colder months start to creep up, it’s a common habit to stop focusing on your health and start getting…

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