JNL

Spring Cleaning

Awe! Spring is here! Such a powerful time of the year, where we pack away our cold winter clothes, swapping out for sundresses, flip flops, and bikinis. Let the ‘spring cleaning’ begin. Let’s ‘dust off’ our bodies and get rid of the winter weight gain, gearing up for sunnier days and swimsuit season. If you want to…

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Fitness During Pregnancy

First things first, congratulations! Here at JNL Fitness, we understand that you are going through a whirlwind of emotions right now! Whether it’s your first child or you already have a household full of them, it’s always exciting to be bringing another life into this world. Now, since you’re on this page, we’re assuming that…

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4 Benefits of Online Workout Videos

Do you feel reluctant to workout using online fitness videos? Do you feel that it is just for people who are too lazy to hit the gym or leave the house? Tell you what, online workout videos have been growing increasingly popular on websites and apps that can be customized to fit your schedule. Say…

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Tips to Stay Motivated to Workout

Once you get into the routine of working out daily, you would come across times when you just won’t feel like getting off the bed and pushing yourself to workout. It’s just like those days when you don’t feel like getting out of your blanket on a chilly morning and going to work. It’s easy…

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Health Benefits of Exercise and Healthy Eating

If you want to lose excess fat, feel energized daily, and be happier, you should routinely exercise and develop healthy eating habits. You have your surest way of adding years to your life by making exercise a part of your daily routine. Eating healthy foods helps keep you in shape and prevents premature aging.  Here…

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Simple Steps to Fit Workouts in Your Daily Routine

Do you feel drained after a long, hectic day and are unable to find the motivation to work out? Do you feel like your health is suffering because of your lack of a fitness routine? Does your day seem to chaotic to fit in workout sessions? You are not alone. People all over the world…

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Supercharge Your Life in Just 30 Seconds Each Day

At JNL Fitness, we understand the importance of not only keeping a healthy, workout routine, but also eating well and getting the nutrients that your body needs. Combined with our online personal training, and products like Green Juice, you are well on your way to a healthy lifestyle! Don’t you wish that you could have…

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How I Hide My Cellulite

Ever wonder how I hide my cellulite? Here are some ways I hide my cellulite at home…

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Top 10 Pick-Up Lines a Beauty Can Use to Attract her Beast

Here are my top 10 pick-up lines to use at the gym to attract your beast!

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How Kim Kardashian Lost her Baby Fat

Wonder how Kim Kardashian lost her baby fat? Here’s an post about how she did it…

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