Food and Nutrition
Top Tips
With nearly close to 2 decades in the fitness, bikini and beauty industry & being crowned Miss Bikini Diva twice, and modeling swimwear at least once a week, Jennifer Nicole Lee knows a thing (or 5) about how to get that coveted beautiful bikini body. Here are JNL’s, the Queen of Wellness’s, top go-to tips:…
Staying Motivated At The End Of Summer
We understand, there’s still a little bit of time left to enjoy the warmth of summer and show off that bathing suit body you worked so hard to achieve! But this is crunch time! As the colder months start to creep up, it’s a common habit to stop focusing on your health and start getting…
July Newsletter
Fitness friends – I love July! Its the ESSENSE of SUMMER! Hot weather, fun pool & beach days, grilling out, traveling & chilling with your friends and family. And to do all of that, plus still have stamina left over, takes ENERGY! So this month, I’m focusing my coaching, training, and meal plans to ENDLESS BOUNDLESS…
HEALTHY TIPS FOR VACATIONS
Plan in advance! Seek out top resorts that offer a healthy twist to the normal “all you can eat and drink” all-inclusive packages. Many are steering away from this as they come back from their vacation feeling bloated, heavy, lethargic and out of shape. HOW TO STOP BINGING OUT ON VACATION: There are several ways…
Let Me Be Your Nutrition Coach Through Meals By JNL
Have you been looking to lose weight and get into shape? Working out constantly but not seeing any results? Have you been keeping track to your diet? If not, this is almost certainly why you haven’t been seeing any progress. At JNL Fitness Studio, we have a saying, “Weight loss is 80% diet and 20%…
DIET MYTHS: PEOPLE THINK THEY ARE HEALTHIER THAN THEY REALLY ARE
People think that if they “workout” for an hour 4-5 times a week they are “healthy”. However, exercising is not something you just “check off your list”. There are many factors that are vital to ensure that you get a high-quality workout, such as: Intensity: Do you truly workout at a level of 80%, in…
Feel Fresh, Energetic and Joyful With Just One Capsule a Day
Improve your digestive health with powerful probiotics and renew your energy once again. Each capsule is customized to promote digestive health, weight loss and fight fatigue. Probiotics contain superfoods and Organifi Green Juice to revitalize and re-energize you every day. It tastes delicious, unlike other capsules that leave a bitter taste in your mouth. Here’s…