Fitness Coach

CARB CRAVINGS BY JENNIFER NICOLE LEE

We crave carbs because they act as a mood stabilizer, making us feel good when we’re stressed. Craving carbs is not about lack of discipline. … Serotonin is a neurotransmitter that stabilizes mood and makes you feel calm and relaxed. Prozac and many other antidepressants increase brain serotonin levels. Top tips to stop carb cravings Give in a little. Don’t each a…

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Motivation May

May the MOTIVATION be with you this month! Happy May to all of you! I have declared May the month of MOTIVATION! May you reignite your passion for fitness, get super inspired to perspire and work out, push the reset button on your nutrition, and get excited to shred up for SUMMER and swimsuit season! Give…

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Tips to Stay Hydrated

Keeping yourself hydrated is important to maintain healthy functioning of your body, keeping your weight and metabolism in balance and flushing out toxins. During summer months, you need to take extra care since people tend to lose a lot of bodily fluids that could cause dehydration if uncontrolled. Furthermore, as you grow older, you begin…

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