CEO and Visionary Power

Fat Loss

NBC Feature

Hi JNL Nation! I’m excited to be back on NBC TV, featured as a wellness, health and fitness expert. This time I’m talking about how to get better posture, how to not slump in your chair, how to have better spinal alignment, and how to not get tech neck. Tech neck is a phenomenon going…

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Abs are Made in the Kitchen

As we all know, fat-loss is 80% nutrition, and 20% exercise. Therefore, abs really are made in the kitchen! Here are my top 5 foods that you must eat in order to get flat abs fast: High Fiber Cereal-aids in elimination and keeping you regular. Asparagus– “mother natures” natural diuretic, helping you to “pee off…

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How to Work Out When You’re Injured

Say that you get injured while exercising or while undertaking any form of strenuous activity. That is a sign that you should slow down, and let the body heal before you get back on your feet. It is important that you know the difference between good pain and bad pain. Unless the injury leaves you…

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