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Best Workout Programs for Women

The Benefits of Exercise and Nutrition

We all have been told, that to live our best life, staying healthy is absolutely necessary, but what are the actual benefits? Guess what — that’s what we’ll be discussing in this blog! Learn why not only is routine exercise important to your general well-being and happiness, but why you also need to make sure…

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Common Excuses for Not Working Out in the Winter

As most of the nation begins to break out their winter gear (coats, mittens, scarves, what have you), the amount of time spent focusing on fitness seems to dwindle. There is a part of us that goes into hibernation mode when the cold sets in, spending more time on the couch with junk food and…

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Motivation May

May the MOTIVATION be with you this month! Happy May to all of you! I have declared May the month of MOTIVATION! May you reignite your passion for fitness, get super inspired to perspire and work out, push the reset button on your nutrition, and get excited to shred up for SUMMER and swimsuit season! Give…

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