How Kim Kardashian Lost her Baby Fat
One of the many concerns of pregnant women is how to get rid of their baby fat once they have given birth. The issue has spurred the introduction of many fad diets and exercises purportedly to be especially designed for post-partum mothers to retain their hourglass figure and whistle bait waistlines the way Kim Kardashian did right after giving birth.
While there is no rocket science or fool proof way to ensure that moms will be having the same hour glass figure as Kim did, many still believe that discipline and commitment can help them regain their former pre-pregnancy bodies.
The Kardashian Regimen
Perhaps what really worked for Kim is her commitment and dedication to regain her figure right after pregnancy. She knows all too well the social shaming of women who fail to regain their previous body shape or figures that it became Kim’s primary motivation to start training and observing a strict dietary regimen the moment she stepped out of the hospital.
Kim Kardashian’s secret to shedding the baby fat right after giving birth is no secret at all. It is just a modified version of what people do to keep fit, stay physically strong and emotionally healthy. The solution is quite simple: diet and exercise.
The Diet for Post Pregnant Moms
Staying away from simple carbohydrates like soda, white bread, white pasta, potatoes, pastries, and desserts have been the highlight of Kim’s diet after giving birth. She substitutes these with more complex carbs like whole grains and legumes. Kim usually combines these with fresh fruits and green leafy vegetables in the form of salads and sandwiches.
The more integral part of Kim’s diet is adherence to diet that makes use of healthier fats and leaner proteins. Avocados, cheeses, whole eggs, nuts, extra virgin olive oil, and yoghurt are excellent sources of healthy fats. Fatty fish like tuna and salmon including mackerel and trout as well as herring and sardines all constitute healthy fats in Kim’s diet. Leaner meats include turkey and chicken breast as well as lean cuts of beef and lamb. These are great foods to help you lose your baby fat.
The thing to remember about post-pregnancy dieting is to observe a 2,000-calorie intake per day that is spread into three meals and an afternoon snack. Breakfast is a fundamental aspect of Kim’s regimen because it gives her the energy to start the day.
The Exercise for Post-Pregnant Moms
Caution should be taken whenever you exercise after giving birth. It is often recommended to wait a couple of weeks for your body to fully recuperate from the childbirth process before you hit the gym.
For best results, target to burn 1,000 calories every hour you are in the gym or anywhere that you are working out. You can start off by doing more than 100 squats early in the morning just like what Kim does. Also, include a variety of exercises that will restore your muscle strength as well as improve overall cardiovascular endurance. A good combination will be running on treadmill and lifting weights. For that hourglass figure the Kardashians are famed for, include a Pilates program to work out your thighs and butt.
Losing weight after giving birth is relatively easy. All you need is the right motivation to do it and the dedication and commitment to follow-through with your programmed diet and exercise to finally say goodbye to your baby fat.
I hope this article was informative for you! Please let me know in the comments what you did to lose weight after giving birth.
Believe in You,
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