HEALTHY TIPS FOR VACATIONS

Plan in advance! Seek out top resorts that offer a healthy twist to the normal “all you can eat and drink” all-inclusive packages. Many are steering away from this as they come back from their vacation feeling bloated, heavy, lethargic and out of shape.

HOW TO STOP BINGING OUT ON VACATION: There are several ways to stop binding while on vacation. Don’t book at an all-inclusive, all you can eat, all you can drink vacation spot. Cruise ships are a bad idea as even though there is entertainment and activities, many go for the endless buffets and bottomless bar drinks.

Instead, book at a health-focused resort that offers prepared and portion-controlled meals that are locally sourced from organic and non-GMO farms in the area.

Seek out resorts and hotels that offer extensive workout options from morning brain yoga by the pool or beach, as well as all-day workout group classes to make it a fun team exercise activity.

HOW TO ENJOY THE LOCAL FOODS WITHOUT ALL THE FAT, SUGAR & SALT:

From the food industry “waking up” and hearing the cries from consumers and also the wellness and health industry, many resorts and hotels are now offering many more options for those watching their waistline. From vibrant cold-pressed natural juices to plant-based meals, to even smaller more portion controlled plates, there is hope for those looking to actually lose weight while on vacation and come back home feeling more vibrant, healthier, with a better sense of well being.

HEALTHY RETREATS and WELLNESS RESORTS: Holistic bliss is just one airplane ride away. Now many top resorts are offering luxury and also budget friendly for the fitness seeker. Vacationing in the last few years has gotten a lot healthier due to the trends in wellness. Top resorts are now offering yoga retreats, keeping their VIP guests active in daily yoga and meditation sessions, along with plant-based and organic meals. Many meals are locally harvesting, thus the name “from farm to table” meals, making sure to feel their guests only the greenest and cleanest.

As your online personal trainer, we want to help you reach your fitness goals through proper exercise and healthy nutrition. Be sure to visit the JNL Gym today to view thousands of online workout videos, and sing up for Meals by JNL to receive meal plans that will help you shed those unwanted pounds and get into the body that you’ve always wanted!