Food & Nutrition

Get A Bigger Booty

Fitness and Wellness Expert Jennifer Nicole Lee tells you how to get a bigger booty, how to get a rounder butt, what are the best exercises for a larger butt, and how to grow a bigger booty in this video: https://www.youtube.com/watch?v=4cvNWSLrGrY For more info and to train with JNL, sign up at www.JNLVIP.com

Read More...

HEALTHY TIPS FOR VACATIONS

Plan in advance! Seek out top resorts that offer a healthy twist to the normal “all you can eat and drink” all-inclusive packages. Many are steering away from this as they come back from their vacation feeling bloated, heavy, lethargic and out of shape. HOW TO STOP BINGING OUT ON VACATION: There are several ways…

Read More...

CARB CRAVINGS BY JENNIFER NICOLE LEE

We crave carbs because they act as a mood stabilizer, making us feel good when we’re stressed. Craving carbs is not about lack of discipline. … Serotonin is a neurotransmitter that stabilizes mood and makes you feel calm and relaxed. Prozac and many other antidepressants increase brain serotonin levels. Top tips to stop carb cravings Give in a little. Don’t each a…

Read More...

Let Me Be Your Nutrition Coach Through Meals By JNL

Have you been looking to lose weight and get into shape? Working out constantly but not seeing any results? Have you been keeping track to your diet? If not, this is almost certainly why you haven’t been seeing any progress. At JNL Fitness Studio, we have a saying, “Weight loss is 80% diet and 20%…

Read More...

Abs are Made in the Kitchen

As we all know, fat-loss is 80% nutrition, and 20% exercise. Therefore, abs really are made in the kitchen! Here are my top 5 foods that you must eat in order to get flat abs fast: High Fiber Cereal-aids in elimination and keeping you regular. Asparagus– “mother natures” natural diuretic, helping you to “pee off…

Read More...

Feel Fresh, Energetic and Joyful With Just One Capsule a Day

Improve your digestive health with powerful probiotics and renew your energy once again. Each capsule is customized to promote digestive health, weight loss and fight fatigue. Probiotics contain superfoods and Organifi Green Juice to revitalize and re-energize you every day. It tastes delicious, unlike other capsules that leave a bitter taste in your mouth.  Here’s…

Read More...

Be Active Every Day with Daily Turmeric

Turmeric spice is loaded with antioxidants that can replace your daily supplements. Its medicinal and anti-inflammatory properties help fight illnesses, fight aging, rid your body of radicals and regenerate cells. That’s why Daily Turmeric  is here to take away your discomfort and let you be active again. Just one dose daily, and you are on…

Read More...

Supercharge Your Life in Just 30 Seconds Each Day

At JNL Fitness, we understand the importance of not only keeping a healthy, workout routine, but also eating well and getting the nutrients that your body needs. Combined with our online personal training, and products like Green Juice, you are well on your way to a healthy lifestyle! Don’t you wish that you could have…

Read More...

Take 20 Years Off Your Face With This Golden Milk Tea

Don’t you wish you could sleep deeper, feel younger, energetic and think sharper? Have you felt that no matter what you try, nothing is working to give you a good night’s sleep, relax your nerves and make your feel better? Why not give Organifi Golden Milk Tea a shot? This is an excellent drink to…

Read More...

Stop Aging Skin With Organifi Red Juice

Hi fitness friends! Our bodies change when we hit our 40’s, it’s just an irrefutable part of life. It becomes more and more difficult to burn fat and fight off aging than in our younger years. A crucial component in defeating the aging process is cleaning up your diet and making workouts a priority, but this…

Read More...