Does your Butt Look Like a Garbage Bag of Cottage Cheese?  How do Bikini Models have that cellulite free skin around their abs, butt, hips and thighs? Well, from our own personal experience and hours of endless research, we have found a system of getting rid of cellulite that works! JNL would love to share a personal story with you: She had been dieting down for a competition, and I was 2 weeks out. She was practicing my posing in my competition suit, and had a friend take some photos of her, so she could see how she looked. To her surprise, she saw that she had extensive cellulite all over the back of my butt, glutes, hamstrings, thighs and the sides of her legs. How could this be? She was dieting down, eating little to no carbs, and working out twice a day and she still had cellulite! She was infuriated! She felt as if she had been bamboozled and was desperate to do whatever it would take to banish those ugly little orange peel dimples from her lower body.So her search began! She asked all of my fellow fitness experts, beauticians, and even med spas if they had any advice, tools, techniques, creams or lotions that would smooth out the dimples!And she found the IT machine that works! If there is ONE word that you need to know about fighting and winning the war on those darn fat dimples –and you can learn what it is in our Bikini Model Program! For more information on tanning and to receive the complete Bikini Model™ Program, please visit www.bikinimodelprogram.com   If there is ONE word that you need to know about fighting and winning the war on those darn fat dimples –and you can learn what it is in our Bikini Model Program! For more information on tanning and to receive the complete Bikini Model™ Program, please visit www.bikinimodelprogram.com                   

I’m still so inspired by my trek to the other side of the world to experience & expand my mind, body & spirit in Asia! Completed in the year 221 BC after 40 years of hard & strenuous back breaking labor, the 10,000 Terra Cotta Warriors is the 8th Wonder of the World! It was just discovered in 1974 by chance by a poor local farmer digging a well.  I’ve been blessed enough to see this mind-boggling exhibit in Xian, China! After seeing the 7th Wonder of the World, the Great Wall of China, I thought that nothing could top the Wall. But the Terra Cotta Warriors taught me wrong! The vision of all of those thousands of clay Warriors left me awestruck. And just like the serendipitous discovery of a priceless treasure only 30 years ago, we too hold untapped potential in all of us that is yet to be discovered! And the magical part is that we just have to dig a little to discover our own priceless treasures that we all possess just under the surface…I’m so grateful I have found my inner talents & strengths, but my life was not always this way…

Just over 4 years ago, I gave birth to my second son.  I weighed over 200 pounds with little to no energy & didn’t know what to do or where to look for help on getting in shape. But I still took action, reading every weight loss book I could get my hands on & also interviewing the best bodies in the health & wellness industry. As I have always believed, “information is power” and I then was equipped with the ammunition to win the war on fat. One important note that all fitness models & cover girls that I interviewed had mentioned was supplementation. And from my further ‘digging’, just like the digging done to reveal the Terra Cotta Warriors, I was able to discover the best line of supplements out there that have helped me achieve my weight loss goals thus creating my weight loss success story and more importantly, have helped me maintain my results. My story is one that I have created & ‘authored’ myself. And I urge all of you reading this to also be the author of your own book, writing your greatest work ever, chapter by chapter, which is the masterpiece & best selling work, the book called ‘Your Life’! And don’t be afraid to speed up the success in your life with proper supplementation, that is so essential to getting you from point A to point B quicker & faster, thus increasing the quality of your life…

I’m now in Shanghai and my next stop is Hong Kong to further my research & discovery for my next wellness program & book. Since I have a long flight ahead of me, I’m going to make sure to hit the gym to give my body & mind the best gift ever, the gift of exercise! Before I head out of my hotel room to the roof top gym, I take my morning dose of my favorite super posh fat burner that not only helps be blast off the fat, but gives me a sense of well being & mental sharpness. I bang out a super energized upper body routine, focusing on my 2 favorite body parts to train, my shoulders & biceps. I tackle the weight like a fiend, as I’ve noticed I can’t go too long without my injection of iron! There’s no feeling in the world like when you’re pushing those forced reps out & your muscles are crying for more! Yes, as you can see I’m hooked on weight training like a junky, but my body thanks me after every rep, every set, & every workout…with no hangover to deal with, only the after glow that all fitness fanatics & weight training freaks know about. My workout is as follows: 3 sets of 8 to 12 reps at a weight that is extremely challenging of shoulder presses, side lateral raises, front raises, & of course the old school push ups! To hit my biceps, I start with bicep curls then move on to preacher curls & finish off with cable rope pull ups. To work in my cardio, I jump speed rope in between my sets for 45 seconds.           After an hour of my hard core yet riveting workout, it’s time to freshen up with a hot shower & a cold refreshing & replenishing BSN Desert Protein Shake. I’m in the mood for Banana Pudding, so I simply mix it with cold water & I’m done for the day. I’m off to see the best of Shanghai, the ‘Paris” of China! With over 21 million people in this sprawling commercial & financial power house, I’m glad I am prepped with my afternoon dose of Atro-phex, so I’m quick on my feet & fast with my mind in this high octane modern city with no curfew & boundless possibilities!  Again, life is a journey to be enjoyed, not a one time event. I urge all of you to follow your dreams, create your reality, & celebrate life one moment at a time, one day at a time. I believe that all things are possible, because my life is a living example that whether you believe that you can’t or you can, you are correct…So believe that you CAN, AND YOU WILL!

Smile, JNL

I am about to embark to an enlightening trek to the other side of the world. I am on a spiritual search to the mystical land of the Orient. I have asked myself this very empowering question- what are the secrets to well-being, mental focus, super-charged mental acuity, longevity and anti-aging.
Let’s face it- we have all heard the saying the “ancient Chinese secret”. I am equipped with my 2 sons in tow, my itinerary that will lead me from Beijing to Zian Guillan, Shanghai to Hong Kong. The 16 hour flight from San Fran to Beijing will definitely add 5 pounds of water weight- but my plan of attack is to remove the subcutaneous water once I land in Beijing by taking 2 Atrophex. I am excited for my journey and for all that I will discover over the next 3 weeks. I have gotten real with myself- I am not 18 anymore. I have been blessed to have made it to my early 30s and part of life is exposing yourself to the wonders of the world through extensive travel, expanding your paradigms, to grow because we are all here on this earth to grow. It is also my duty as a mother to show my sons the exquisite beauties of this planet and historical landmarks such as the glorious temples, Tiananmen Square, Temple of Heaven and the Great Wall of China. And just like the Great Wall of China, our lives are created one brick at a time. I am excited to have found an energy supplement that will keep me going and strong to be a leader for my sons on the other side of this world. And we all know that there is a mind, body and soul connection- I am thrilled to be meeting with some of the most profound meditation gurus and Zen Masters and to explore the incredible beautifying rituals of the Oriental spas. And, oh yeah- I have packed my Train Like a Freak Gear- I will be sporting that all around China! Make sure to check back with my blog as I cannot wait to share with you what I discover in one of the world’s most economic powerhouses- China here I come!
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PS- The Chinese are one of the largest supplement consumers in the world- As an international ambassador of BSN; I cannot wait to tell them all about BSN!
Celebrate Life- There is an old tradition that you are supposed to knock 3 times on the Great Wall of China for health, wealth, abundance and prosperity-  I am going to knock 3,000 times for you all!
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Smile,
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JNL

Put “Sex” Back in Your “City” with The Fitness Model Program

It’s no wonder that the movie “Sex and the City” made record breaking history with an

estimated $57 million in sales this past opening weekend. Carrie, Charlotte, Miranda, and

Samantha exemplify the modern day multidimensional woman that has it all, including a super-

fierce body that is confident, sexy, strong and fit! And let’s face it ladies, when you look good,

you feel good! If you feel like “Sex” has left your “City” it’s time to BRING YOUR SEXY BACK with

The Fitness Model Program™The Fitness Model Program™ will help you lose that darn ugly fat,

blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short

workouts per week! Some women are even experiencing the enjoyment of getting their hot

body back and not only looking, but feeling years younger and even reporting having higher

sexual energy with the help from the Fitness Model™ Program!

Bring Your Sexy Back with my www. fitnessmodelprogram. com The Fitness Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers

and top female fitness magazines. It has been used by hundreds of women of all ages to gain

that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have

to live in the gym and work out 3 hours a day! It is the ultimate Bikini Body Program that will give you the round butt, toned arms and flat abs!   Most importantly, it will help you get those flat abs that you have always wanted!

Summer is here- Are you bikini ready? Here are some of my favorite tips for six pack abs:  CRUNCHES: Don’t Count-Just “Burn” Them! Abdominal exercises are your arsenal at sculpting and toning your tummy.  I am strict when it comes to these, almost always exercising my abs until

exhaustion.  My militant mantra is “If you are not burning, you are not earning”, meaning you

have to work for your washboard and a good indicator is that post work out soreness that sets in

on the abs after my workouts. Here I have highlighted my 3 top favorite abs exercises guaranteed to give you a run for your money! A.    BALL BUSTERS: Lay your back on a yoga ball with your knees bent 90 degrees and your workout buddy holding your feel down.  Lean all the

way back holding a small 5 pound weight behind your neck crunching up and actually curling

your torso inwards towards your belly button and at the same time turning your pelvic muscles

up.

B.      THE PENDULUM:  Lay on the floor while holding your work out partner’s ankles.  Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the

key is to use resistance when your legs are being pushed down. 

C.  HANGING KNEE RAISES:  When I first put myself into these arm straps, I thought that it was some kind torture device!  But know I only have my abs thanking me!  Hang in 2 arm slings with

elbows bent   and locked, and gently raise your knees into your chest.Remember, women have experience an increase in their libido, and feeling and looking sexy is one of

the greatest gifts you can give yourself! To “Bring Your Sexy Back”, please visit

www.fitnessmodelprogram.com

The word is out on an international level! My Fitness Model Program which guarantees that you will look like a Fitness Model without being one, is sweeping the world! My team and I are proud to say we are helping women from Asia to Australia achieve their fitness goals with my www.fitnessmodelprogram.com

It’s a Dr. approved complete program with top beauty secrets, fitness model food plans, and also at home exercises that you only need 5 pieces of equipment do to!

Visit www.fitnessmodelprogram.com today to receive a FREE gift at no charge to you! Simply add in your email address and name to receive my Bikini Boot camp workout guide!

And if you are really up for the challenge, make sure you stop dreaming and start doing, and invest in YOUR health by purchasing my www.fitnessmodelprogram.com

My management team is considering raising the price of my program, so make sure you purchase today to take advantage of our super low opening prices!

Plus we will be hosting a Fitness Model Program Best Transformation Contest were a lucky winner recieves an incredible cash prize! Hows that for MOTIVATION!

Smile,

JNL

Many of you email me and ask me how I make my favorite Protien Shake.

I call it my Fitness Model Program Protien Shake

Well, I filmed it, and put it all up on You Tube!

Check it out here!

http://www.youtube.com/watch?v=efipdXI4Ypk

Enjoy!

JNL

Macaroni Necklace and Beaded Bracelets! Happy Mothers Day

I’m coming home from a church picnic, glowing with happiness!

My sons spoiled me on this special Mothers Day with beautiful “hand crafted” macaroni necklaces and beaded bracelets!

After enjoying a Mom’s Day barbeque, I feel inclined to enjoy a “rut busting” fat blasting and muscle toning workout.

This day has been so special with my family, that I can’t even imagine running off to the gym leaving my sons behind.

This is the EXACT reason why I created my Fabulously Fit Moms Exercise DVD’s!

So you and I could:

Squeeze in a solid workout right at home

Never have to deal with commuting to the gym again

Never have to “guess” what to do for a workout

And get max results in minimum time because as we all know as moms, its all about time management!

My exercise DVD’s allow you to enjoy your lifestyle, meet your fitness and weight loss goals by making it all so simple!

The Titles are:

Total Body Workout

Super Energized

Upper Body Blast

Lower Body Burn

Sleek and Sexy

New Moms Workout

And as a special bonus to you Moms, when you purchase ALL 6 DVD’s you receive a FREE gift with your purchase! You will receive my special Instant Audio Download on how to get rid of Stretch Marks and Cellulite! $40 Value!

So CLICK HERE now to gift yourself for Mothers Day!

https://www.jennifernicolelee.com/JNLSHOP/10Browse.asp?Category=Fabulously%20Fit%20Moms%20-%20DVDs  

To all the moms out there, from my heart to yours!

Smile and be well,

JNL

PS! TO SEE A VIDEO PRESENTATION ON ALL SIX TITLES OF THE FAB FIT MOM DVD COLLECTION ON YOU TUBE, SIMPLY CLICK HERE:

http://www.youtube.com/watch?v=JUvrqvxjoOs

Hey there fitness enthusiast! Can you believe it’s May already?  Bathing suit and Bikini season
is fast approaching, as swimsuits are popping up all over the stores and internet! Yikes!So listen up, as my fitness buddies and I are here to help you achieve your fitness goals and have fun doing it! On May 20th, there will be an Exclusive Group Coaching
Teleseminar, AND YOU NEED TO GET IN ON THIS!So what’s this group coaching call all about and how
can YOU be a part of it?I, Jennifer Nicole Lee, and my partner Gregg Gillies,
author of From Fat to Fit Fast, will be answering
YOUR fitness questions, LIVE. I will also be giving a special preview of my new Fitness Model Program available at www.fitnessmodelprogram.com So make sure you call in and listen LIVE!

We will hold a live Q&A session that is ONLY for Fit Club
Insiders, on Tuesday night, at 7:00 PM EST on May 20^th.

So prepare your questions because you’ll get to ask us
whatever you want.  No, guys, you can’t ask for my phone
number.  Sorry! 

If you’re not a Fit Club Insider and want to be in on the
live call you can learn more and sign up at

http://www.fitclubinsiders.com Go there now to check it all out! Smile,JNL

This past January, I had the special opportunity to visit Santa Marta Columbia in South America. My trip was a blend of personal time to educate myself on different cultures combined with charity work. One of my highlights of my trip was when I traveled first by car, then by boat and then by canoe, entering some of the most untouched areas of the world.  Here, the local indigineous poeple acutally hunted and cauth their food, and cooked it fireside.  I camped out with villages in tents and learned their lifestyles such as eating  fresh fish with they caught daily, served up with naturally squeezed juices which they picked and their love for fresh veggies which they farmed.  I was totally in awe at their ultimate healhty level of heating, and how processed foods arent even an option.  The funny thing is that I went to teach them about “clean eating” and they actually ended up teaching me!

I urge all of you to explore your surroundings to expand your understanding and appreciation of how to live your best life possible!

Smile,
JNL